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Hatha
The Hatha yoga It is the yoga of postures and strength. It is the yoga method that works the physical body to facilitate meditation and the balance of opposites.
Currently, Hatha Yoga is one of the most popular practices, since it reinforces health and vitality, in addition to being an excellent option to exercise and stretch the body and reduce stress.
Traditional Hatha incorporates postures to increase flexibility and strength and breathing exercises to direct and enhance vital energy in the body.
Today the term is used to simply refer to a slow and deep posture practice. It is the basis of the other styles of physical yoga.
Vinyasa
Vinyasa is the Sanskrit name for the link between breath and movement. Although this link is an inherent part of asana practices in yoga, Vinyasa has the particularity of synchronize each movement with an exhale, hold, or exhale. It is a dynamic and fluid practice.
Ashtanga
Ashtanga actually means "eight steps" in Sanskrit, which were the elements of yoga. For this reason, yoga from a classical perspective is always Ashtanga because all its practices are part of a broad system.
It emphasizes the physical aspect of yoga, that is, it is derived from Hatha yoga, but unlike its slow pace, Ashtanga yoga is based on fluid postures and movements, linked to breathing and constitutes a vigorous and demanding set system .
These elements help the practitioner to concentrate and increase energy throughout the practice. Ashtanga Yoga practiced with correct breathing purifies the physical, mental and emotional body. It not only supports the physical body but also the spirit. It allows it to develop and intensify concentration, controlling and purifying thought. Regular practice of this discipline leads to joy, inner peace and balance and supports self-transformation and self-realization.
Fitness
Combination of Hatha Yoga with physical conditioning. Ideal to wake up the body and start the day with strength and vitality. It works cardiovascular elements as well as strength and flexibility.
Power
Combination of Hatha Yoga with exercises to increase strength, vitality, toning and styling of the body.
Kids
Sports yoga for boys and girls 5-13 years old. It facilitates and supports the different sports that children practice, and has the benefit of increasing their concentration and balancing their physical and emotional state.
Yoga Prenatal
El Yoga Prenatal es una práctica de yoga segura para mujeres embarazadas. Esta actividad puede ayudarles de muchas maneras, como a mejorar la resistencia y el equilibrio, a estimular el flujo de oxígeno, a aliviar el estrés y a prepararlas física y emocionalmente para el parto. El Yoga Prenatal también puede mejorar la conexión con el bebé, reduciendo el dolor de espalda y otras incomodidades del embarazo. Esta actividad se recomienda para mujeres embarazadas de todas las etapas y habilidades. Por medio de movimientos suaves y respiración consciente, el Yoga Prenatal ayuda a embarazadas a conectar con su cuerpo, a prepararse para la maternidad y a encontrar equilibrio.
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LimePink
Created for people who are currently in treatment or have suffered conditions such as Lyme Disease or cancer and for their family and friends to provide health and physical and emotional balance as well as relaxation to facilitate this process.
LimePink
LimePink
Yogafest
Es un evento familiar donde se vive una experiencia de armonia, con diferentes participantes de la entidad uniendo todos los estudios de yoga, maestros, alumnos, tiendas holísticas, terapeutas. Convirtiéndose en un día especial de la comunidad Yogui en Hermosillo Sonora.
